At-Home Dental Care in Victoria, BC

Floss Daily

Floss at least once a day to remove plaque and food particles from between the teeth and below the gumline.

Choose Soft Bristles

Use a soft-bristled toothbrush that comfortably reaches all areas of your mouth without irritating your gums or enamel.

Use Fluoride Toothpaste

Fluoride toothpaste strengthens enamel, prevents cavities, and supports the remineralization of weakened areas.

Replace Your Toothbrush

Replace your toothbrush or electric toothbrush head every three months, or sooner if the bristles become worn.

Brush Gently

Brush twice a day for about two minutes using gentle circular movements and a slight angle toward the gumline.

Use Mouthwash

Mouthwash may reduce bacteria, plaque, and gum inflammation when used as directed alongside brushing and flossing.

Stay Hydrated

Drink plenty of water to keep your mouth moist, rinse away food particles, support saliva production, and manage dry mouth.

Limit Sugary Foods

Reducing sugary snacks and beverages helps limit acid production that can weaken enamel and contribute to cavities.

Reduce Acidic Drinks

Limit soft drinks, sports drinks, energy drinks, and acidic juices because frequent exposure may gradually erode enamel.

Avoid Harmful Habits

Avoid chewing ice, pens, fingernails, bottle caps, or packaging because these habits may damage teeth and restorations.

Protect Oral Health

Limit tobacco and excessive alcohol consumption, and avoid oral piercings that may damage your teeth, gums, and tissues.

Address Teeth Grinding

Speak with your dentist if you clench or grind your teeth during sleep, as a custom night guard may help protect your smile.